What is Reflexology

foot photo
Sheila Nelson




What is Reflexology ?

Reflexology is a natural therapy that has been used for thousands of years which works on the feet.

Reflexology is where you work on the bottom, top and sides of the feet and two inches over the ankle bone.
  These reflexes correspond to different parts of the body.  

map of foot
 click on foot map to enlarge picture


Reflexology may help

 Reduce stress and induces deep relaxation

· Improves circulation
· Balance the whole body systems



· 1 hr where you can take time out for yourself
· Bring back the feeling of well-being back into your life
· Feel more able to cope
·  Deal with situations more easily
· Put things into prospective more easily 


What the reflexologist detects is an imbalance in the reflex, showing that area in the body needing attention either through reflexology treatment or medical help. The person will be advised to go to their G.P. by the therapist if needed.


Do not diagnose - or say that they cure any condition.

REFLEXOLOGY may help conditons e.g 

  • Stress related
  • Chest problems
  • Fertility
  • Muscular & joint pain
  • Digestive problems
  • Urinary conditions
  • Recovery from injury
  • Preventative energy medicine

Also may help with many more conditions. 

Reflexology has the ability to lift the spirits and bring back that feeling of well-being and joy back into ones life.    










Sheila Nelson    Clayton-le-moors Accrington Lancashire BB5 5XD       Tel: (01254) 231271